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BalanceBall® Beginners Workout DVD  
by Gaiam

Add variety and challenge to your routine with our BalanceBall Beginners Workout DVD (100 minutes), a fun fusion of techniques from yoga, pilates and traditional strength/flexibility training. Guided by fitness instructor Suzanne Deason.

Inflatable BalanceBall required.
Check out Gaiam's BalanceBall Beginners Kit (sold separately).