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Qigong Beginning Practice DVD  
by Gaiam

A gentler form of energy practice, Qigong is a beautiful, flowing combination of movements and breathing techniques that stimulate energy flow and promote your natural resiliency to stress and illness. Qigong Beginning Practice DVD is the most complete and insightful at-home introduction to Qigong anywhere. Our special 2-DVD set includes artful, expert instruction in Qigong. Includes our bonus PBS documentary, revealing Qigong's origins and scientific evidence of its power to heal. 150 minutes total.

Notes

THIS INSIGHTFUL 2-DISC SET INCLUDES:

Basic Principles introducing you to stance, hand movements and your energy center;

Workouts you can do in any sequence, including Wuji Qigong to ease ailments and boost resilience, Swimming Dragon to loosen joints, Dragon Pearl to increase lung capacity and core strength, Bagua Xun Dao Gong to stretch and strengthen legs, and more. Adapted from Gaiam's Qigong for Healing and Qigong for Energy.

BONUS Qigong: Ancient Chinese Healing for the 21st Century reveals Qigong's fascinating origins and ideology, and scientific evidence of its healing effects.

Total Content Time: 2 hours, 30 minutes.