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T'ai Chi Daily Practice DVD  by Gaiam

Experience the true pace and flow of T'ai Chi practice.

In this program you'll learn new moves and progress past learning the finer points of the individual forms, and on toward weaving them into a flowing routine — your own T'ai Chi daily practice. You will trim, tone and strengthen your body, increase your aerobic capacity, improve your balance, and help create a lasting mind/body awareness. Led by David Dorian-Ross, you will build on beginner moves, with an emphasis on segueing smoothly and confidently from one form to the next.

Includes bonus Lower Body Chi workout.  

Notes

"I am ... tapping into the energy within myself — the chi. When my mind is clear and my spirit is calm, I can use this energy to create more."
- David-Dorian Ross, World T'ai Chi Medalist, Master Instructor

Connect with Limitless Energy
David-Dorian Ross is a U.S. and world T'ai Chi medalist. An author and expert on holistic wellness, he has been featured in 10 instructional programs and produced and hosted the PBS series, "T'ai Chi in Paradise".

From the ancient practice of T'ai Chi to the new hula-hoop dance craze, Gaiam is the world's most complete source of products that help you feel fit and full of life — including many not found anywhere else.

"T'ai Chi completely surprised me. As an endurance athlete I am used to fighting for energy — and sometimes simply oxygen. T'ai Chi is a beautiful counterbalance to my overachieving personality. I love tapping into an unending source of energy!"
- Sada McCormick, Portland, Oregon