Pause frequently throughout your day, no matter what you're doing.. Take one full breath. Ask yourself, What do I need right now?..and  wait for an inclination, an inner response, any small glimmer of direction. If no answer emerges, don't worry. Go on about your day until you pause again to repeat this question. If you do receive a response to this question, please honor it - within reason, of course. If you regularly ignore your internal yearnings, getting in touch with your needs will become more and more difficult. This exercise will help you begin to notice your inner messages and honor them as they appear.