This is a polarity therapy technique designed to ease headache pain, sooth tiredness, and clear your vision...

After a long hard day at work or while at work, take this one minute retreat.

Your body will thank you for it.    

While in a sitting position, let your head hand forward slightly as if you were looking down in your lap.

Place your thumbs in the corners of your eye sockets under the inner point of your eyebrows.

You should feel a ledge there where your thumbs seem to fit perfectly. Allow your thumbs to support the weight of your head for a full minute!!