Feeling stressed today?  

Try this..
Relax with Guided Imagery...

Find a quiet place to sit...
Take some time to feel settled...
take a deep breath.....
Close your eyes...
let your body relax.....  
Take another deep breath.......  
Allow yourself to let go of
any stress...
Keep moving deeper inside yourself....  
Don't force anything....
Just be still.....
Remember to breath....
and relax....
Keep your focus within
yourself....
Moving deeper inside....
Let any thoughts just
go on by......  
When you catch yourself engaged in a thought,
Just take a deep breath.....
And allow yourself to come back to your center....
Now see a path in front of you and follow the path....
Take your time and notice what's around you....
Take a deep breath and smell the air.....
Look up at the sky and notice the formation of the clouds...
In a little while, you'll see a beautiful waterfall.....
Watch the rainbows bouncing off the water....
Bend down at the edge of the water....
Feel the Earth under you.....This is your special place....
No one else can come here without your permission.....
Make this place your own....Dance or sing, build an altar, do a blessing....
Make this place the most peaceful, safe place you want to be...
And you can come back to this place any time you want....
When you're ready and there's no rush, Say goodbye for now to your sacred place....Begin coming back up the path....Coming back to this room very gently.

Now take a deep breath and notice how calm your center is...