Neversink, NY
New Age Health Spa RESERVATIONS 1-888-355-2676 
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New Age Health Spa is the only destination spa in New York State. Located on 280 pristine acres in Sullivan County, this all-inclusive resort offers health-enhancing services for both women and men in a nurturing environment. Here, life is simple. Every detail of a New Age Health Spa vacation is focused on the comfort and well being of its guests.
Renown for offering superb value, New Age Health Spa offers a wide variety of room categories and spa packages to address its guests’ diverse interests, travel requirements and budgets. Five lodges house attractively appointed country-inn style guestrooms, each with a unique brand of charm. All spa packages include complete use of spa facilities, unlimited participation in programs and activities, and three healthful meals daily. Therapeutic spa treatments may be purchased a la Carte or as included in the “Mini-Week” package.
The fitness program at New Age incorporates the workout environments of a state-of-the-art gym facility, a 40-foot heated pool, and a spacious, bright studio classroom. You can create a customized fitness experience by utilizing all three, or enjoy the benefits of immersion into one. The gym is equipped with a full circuit of 'Trotter' strength training and cardio-vascular equipment and staffed by a professional trainer who will guide you through a safe and comprehensive full-body workout. A wide selection of classes takes place in the studio exercise room, enabling you to sample several different forms of energized movement. From Low Impact, Pilates and NIA to Cabaret Dance, you’ll learn to move the spirit, as well as the body. Muscle Conditioning and Stretch classes are also offered each day to enhance flexibility and muscle tone.
For the outdoor enthusiast, New Age Health Spa offers one of the best hiking programs in the Catskills. On-site activities include the 'Alpine Tower' climb and 'High Elements' challenge course providing exhilarating adventure learning opportunities. Additionally, over five miles of groomed trails encompass the spa property accommodating a variety of seasonal activities and making this spa a nature-lover's retreat.
The dining experience at New Age Health Spa is the result of a creative collaboration among skilled chefs, trained nutritionists and master gardeners. All meals are highly nutritious and low in fat, sugar, sodium and cholesterol. Only the freshest ingredients are used, many of which are grown on-site in the spa’s three organic greenhouses and extensive vegetable gardens.
Breakfast is a bountiful buffet of seasonal fruits, hot and cold cereals, whole grain breads, fresh dairy, juice, herbal teas and decaffeinated coffee. Lunch consists of a vegetarian entrée accompanied by a soup and salad bar, and a selection of herbal teas. The nightly dinner meal includes soup, salad, and the chef’s choice of a poultry or fish entrée along with a delightful low fat dessert served with herbal tea or decaffeinated coffee. A vegetarian entrée is additionally available when poultry or fish are served.
All meals are served in the beautiful glass enclosed dining room or al fresco on the wrap-around deck overlooking the herb garden weather permitting.
Another dining option at New Age Health Spa is participation in a juice fast. Fasting for purification is widely practiced throughout the world. Juice fasting can enhance physical detoxification while allowing the digestive system time to rest and restore.
The magnificent Cayuga Yoga and Meditation Center is home to spiritual practices at New Age Health Spa. Lined with 10,000 feet of Western Redwood, Cayuga boasts a grand stone fireplace, heated floors, and a corner fountain complete with a golden statue of Buddah seated in its center.
Here, we look to the Eastern healing arts for health benefits including reduced stress, increased flexibility, enhanced mental clarity and improved organ function. These holistic practices combine the wisdom of ancient philosophies with contemporary sensibilities.
The daily spiritual program at New Age Health Spa begins with a classic seated meditation at sunrise, followed by a three-mile walk through the beautiful countryside and a 50-minute yoga class. The afternoon features instruction in a variety of practices such as Ai Chi, a Japanese form of water exercise, Chi Kung, a Chinese discipline to balance energy and Tai Chi, a martial art form to induce relaxation and peace of mind. The day’s program concludes with a pre-dinner meditation, which may include breathing exercises, chanting and guided visualizations. All New Age Health Spa yoga instructors present teachings in a light-hearted and user-friendly manner.
Holistic New Age Health Spa treatments, originating from healing traditions found throughout the world, serve to create a sense of enhanced well being and balance. Your choice of muscle soothing massage, skin conditioning body wraps and anti-aging facials indulge your body and your soul.
The closest airport is Stewart, Newburgh in New York. LaGuardia, JFK and Newark airports are also easily accessible.